Integral Health
Last weekend, I participated in an unique athletic event called "the Buddhist biking pilgrimage", produced by the DharmaWheels organization. Organized as a "century ride" - where ambitious bikers ride 100 miles or more, it's designed more as a spiritual pilgrimage than a race.
At the acupuncturist's office, I had a few minutes to kill in the waiting room, so I picked up a copy of Yoga Journal. I flipped through a few pages and then bam, this ad b...
Can working up a sweat in the bedroom give you a six-pack?
Can you skip the gym if your lovemaking are intensive enough?
Is sex really good exercise? !@#!...
T.R. Reid, a former Washington Post reporter, is the author of "The Healing of America: A Global Quest for Better, Cheaper, and Fairer Health Care," to be publish...
Today an article appeared in the Huffington Post regarding PETA's latest billboard in Florida-
http://www.huffingtonpost.com/2009/08/17/petas-new-save-the-whal...
What is sports meditation ? It is the use of sports for the purpose of meditation. This is another type of "movement meditation," along with walking meditation, h...
Nutrition and diet affect us greatly, often more than we realize or acknowledge. Most of us understand that a poor diet can result in poor health, while a good diet can r...
Yoga is a word that is used in many ways and has various meanings. Yoga is discussed in various ancient texts including the Upanishads, the Bhagavad-Gita, the Hatha Yoga ...
The Himalayan Institute just released a fascinating article about tantra in their magazine " Yoga + Joyful Living ". It's about Mark Dyczkowski , an Oxford don, who "writes bo...
