Compassion for all beings is the foundation for all Tantric practice. The motivation to achieve enlightenment is born out of a desire to help others to awaken and to end the suffering for all beings. This practice is called Bodhichitta, which means "awakening mind." In Buddhism the mind is associated with the heart, not the head. Bodhichitta also is associated with wisdom and spaciousness. So to activate compassion, you awaken the heart with both wisdom and spaciousness.

Compassion is different from sympathy, which can sometimes cause a feeling of being over whelmed by the suffering of others. If you become overwhelm by such emotions you are now one of those who is suffering. If you are suffering you have lost  your equanimity. To regain it you need to let go of any attachment or aversion you have towards the situation and regain your own inner peace.

Practicing compassion requires equanimity, an open heart and the intent to help others in every moment, as much as you are able. Equanimity is an unbiased attitude toward all beings and is the foundation for practicing Bodhichitta. It is a state of being which requires awareness and letting go of attachment or aversion.

Here is a meditation for cultivating equanimity. Imagine you are surrounded by three people; one is your best friend, one your enemy or someone you dislike and one is a complete stranger to you. Now examine your feelings towards each of these people and see why you have labeled them friend, enemy and stranger. As you explore your feelings notice that these labels are impermanent. Your friend could move away and no longer be important to you. Your feelings for your enemy might be resolved if she offered to help you through a crisis. A stranger could become your friend or lover. In doing this meditation you can begin to let go of your attachment to your friends, aversion to your enemies and indifference to a stranger.

See if you can find a place of peace within yourself that allows you to see each person from a place of compassion. Generate the desire that all beings are no longer suffering and have awakened to their true nature. This is the beginning stages of Bodhichitta practice.

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Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed to creating a more conscious and compassionate world. She teaches a series of Sky Dancing Tantra workshops called, Awakening the Ecstatic Body. She has also created a unique 9-month mentoring program for aspiring Tantra teachers, called The Art and Business of Teaching Tantra. She lives in Sedona, AZ. Crystal Dawn teaches Tantra workshops in the US and International. She offers private coaching and healing sessions for couple and individuals in Sedona. Crystal Dawn loves to travel and is open to mentoring, teaching and coaching in your community.

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