The world is a reflection of your own inner landscape. If you want to create a better world rather than focusing on the problem “out there,” begin by changing what is going on inside of you. The journey begins by accepting all aspects of who you are. When are you unkind or unconscious? How much can you love yourself?
The Self-Love Inventory
How do you love your body? Do you feed it good food? Do you give it enough exercise? Do you touch it in pleasurable ways? Do you wear clothes that feel good? Do you appreciate all your body does for you?
Is your mind loving you? Do you think kind thoughts? Do you offer loving words to yourself each day? Do you stimulate your mind in ways that are enjoyable? Is your mind at peace or do repetitive critical thoughts haunt you?
Do you appreciate the emotions flowing through you? When emotions arise do you accept and feel them fully? To you find healthy ways to express both positive and negative emotions? Do you deny, judge or put limitations on certain feelings?
How do you honor your Essence? What is your spiritual practice? Do you meditate or pray regularly? Do you have a spiritual community that supports your spiritual life? Do you feel alone in the world? Are you one with Source?
Notice where you limit love and how you can be more generous and loving to yourself. You can’t give to another, what you are unable or unwilling to give to yourself. First fill up your own cup, and then you have plenty of love to give to others.
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Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed creating a more conscious and compassionate world. She lives in Sedona, AZ where she teaches Tantra workshops, offers private coaching sessions, practices yoga, and writes. She loves to travel and is open to teaching and coaching in your community.
