The history of qigong dates to before the invention of writing, deep into the mists of prehistory. Estimates suggest that qigong practices date to the time of Chinese shamans, sometime before 500 B.C. Today, it's considered to be an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word qigong is made up of two Chinese words. Qi is pronounced "chee" and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, gong, pronounced "gung", means accomplishment, or skill that is cultivated through steady practice. Together, it means the practice of cultivating life energy, and is a system practiced for health maintenance, healing and increasing vitality.
Qigong can be classified as martial, medical or spiritual practices. But all forms and styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the qi, others circulate it, some use it to cleanse and heal the body, others store it, and some even teach you how to emit Qi to help heal others.
Qigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Exercises that do not involve the meridian system used in acupuncture cannot compare - when these dimensions are added, the benefits of exercise increase exponentially. The gentle, rhythmic movements of qigong reduces stress, builds stamina, increases vitality, and enhances the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Those who maintain a consistent practice of qigong generally report it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms these reports, with studies that show it reduces hypertension, cleansing the body of toxins, restoring vitality, and reduces stress and anxiety. For those in recovery, a comparative study by Dr. Kevin Chen, Dr. Zhizian Mo, and Ming Li assessed the efficacy of qigong treatment on heroin detoxification, and ascertained that qigong led to more rapid reduction of heroin withdrawal symptoms and cravings, as compared to basic care and medications. This study provides an experiential ground for exploring the significance of qigong as an intentional recovery practice.
Finding a Teacher
There are a wide variety of qigong practices. They vary from the simple, internal forms to the more complex and challenging external styles. They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qigong classes for children, senior citizens, and every age group in between. So how can you find a great qigong teacher? The following criteria for choosing a qualified instructor: what is their background and experience? do they treat everyone fairly and with respect? do they live what they teach? do they refrain from making wild, unsubstantiated claims? do they encourage and bring out a student's highest potential? While keeping these points in mind, remember to trust your intuition in finding an instructor who is right for you.
How can I learn if there aren't any teachers near me? If there are no instructors in your area, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. The latest trend is to learn online, using advanced video conferencing. OneTantra is offering an introductory qigong seminar online in September 2009.
What is the most important aspect of practicing Qigong?
The answer is simple... there are no secrets, just practice, practice, PRACTICE!
Sifu Randy Sugawara, Ph.D. has devoted more than 30 years to intensive training in the internal martial arts including Qigong, Tai Chi Chuan, Xingyiquan, and Baguazhang. Even though he is a recipient of over 25 Gold Medals in national tournaments, he quietly focuses on spiritual transformation through training in the energetic arts. In addition to his qigong and martial art practice, Dr. Sugawara holds a Ph.D. in psychology, and maintains a behavioral health consultation practice for both individuals and organizations.
